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Created in Fitness and Your Feet Rugby, a high-impact sport celebrated for its intensity and camaraderie, subjects players to many challenges, especially concerning foot and ankle health. In this in-depth exploration, we unravel the common rugby-related injuries affecting the lower extremities, shedding light on prevention, management, and the vital role of specialized care in keeping rugby enthusiasts on their feet. The Dynamic Nature of Rugby and Its Impact on Feet and Ankles Rugby is a testament to physical prowess, demanding agility, strength, and resilience. However, the elements that make the sport exhilarating also contribute to players' susceptibility to foot and ankle injuries. Sprains and Strains: Swift changes in direction, sudden stops, and high-impact collisions expose players to the risk of sprained ligaments and strained muscles in the foot and ankle. The lateral movements intrinsic to the game can lead to overstretching and tearing of these crucial structures. Fractures and Dislocations: The robust physicality of rugby increases the likelihood of fractures and dislocations. Direct trauma, often occurring during tackles or scrums, may result in fractures in the bones of the foot and ankle, while dislocations can occur due to the forceful impact of tackles.